As you age, what will be most important to you?

Bring healthy mobility and less pain into your life. The smallest of adjustments NOT MAJOR CHANGES yield the greatest results. Although it seems so difficult to take the time and have the discipline to do it on our own and sometimes seems so painful to even consider.

Is the ability to move around, free of chronic pain and movement restrictions important to you?

I focus on supporting my clients to move mindfully and create mobility where stiff achiness generally resides. This can be addressed through any or all my offerings. I am happy to discuss which approach may be BEST for YOU.

Mindful Movement is available in person or remotely 5 times a week -offering you an opportunity to be guided through a serious of movements which will enhance your mobility and minimized the impact of most arthritis associated with aging and stiffness associate with minimal activity.

Healthy Habits is a 6 week program allowing you an opportunity to explore how your current choices (food, beverage, movement, self-care) affect your health including weight and inflammation = which is typically experience PAIN and stiffness.

Tailored to You is personal health coaching; schedule your introductory complimentary 20 Minute session today.

Massage Therapy is available by appointment.

Why does aging seem to be so painful?

Ever wonder why somedays you feel very stiff and achy yet can’t recall having done anything physically to cause it?  Then experience those days that all seems to feel pretty good. You may have more control over managing this than you think.

Let’s talk about inflammation.

When something enters the body, and it is not recognized as something it needs like an essential nutrient- your immune system kicks in and attacks.  Your body will work to protect itself from foreign matter and will push it out or encompass, destroy and or try to eliminate. For example; when you get a sliver in your finger your body will respond and create inflammation (redness and swelling) around the spot.  Inflammation is a healthy immune response, however when repeated over and over it becomes Chronic Inflammation... which then is no longer a healthy response but a full attack on one's body. 

An unfortunate common systemic form of inflammation can arise from what you eat and drink.  Today many items we consume are loaded with ingredients (additives and preservatives) that are not recognized by the body as a nutrient.  Chances are if you look at a label and can’t pronounce or recognize an ingredient – your body won’t either! As a result, the body will attack it as foreign matter.  This may causes a systemic (full body) inflammatory response which can be experienced through stiff achy joints and overall swelling and bloat.

Each of our bodies are like chemistry beakers. Everything we consume has an impact on our unique chemistry balance. The effect of what we consume can be positive or negative.  When negative, your body is smarter than you and will attack the unrecognized matter (like a silver in your finger), causing an inflammatory response.  Everyone’s body is unique in how this takes place.  Most common areas it can be observed in rashes and irritations on skin, bloating and digestion discomfort, acid reflux, stiff achy joints, and respiratory/sinus issues like runny nose and congestion.

Working with Rebecca you’ll discuss your current pain; together you can determine how to approach managing a portion of that through your lifestyle choices.  Rebecca is here to create a supportive environment while together you explore what really works for you.

Aging doesn’t have to be painful -

You may be experiencing inflammation as a response to something you consumed.

Opioid Alternative - Chronic Pain Management Update for NYS

As a wellness professional for almost 20 years, I have specialized in supporting my clients in managing chronic pain through Therapeutic Massage, Healthy Lifestyle Choices and Yoga inspired Mindful Movement sessions.

Allergy Season Natural Options

Support your immune system naturally to get comfortably through this allergy season.

• Apple Cider Vinegar -Cleanses lymph system and assists in breaking up mucus

• Probiotics - Offer balance , over 70% of your immune system is in your gut

• Nettle Tea - Helps to reduce the amount of histamine in the body

• Local Honey - Promotes strengthening the immune system

As you age, what will be most important to you?

Moving and gently stretching our joints with intention is something we all need… Although it’s so difficult to take the time and have the discipline to do it on our own.  

Moving around, free of chronic pain and movement restrictions?

I focus on supporting my clients to move mindfully and create mobility where stiff achiness generally resides. This can be addressed through any or all of these -Mindful Movement sessions, Massage Therapy and Health Coaching or Wellness Classes.

Let me help you bring some healthy mobility back into your life!

Mindful Movement is available in person or remotely 5 times a week -offering you an opportunity to be guided through a serious of movements which will enhance your mobility and minimized the impact of most arthritis associated with aging.

Healthy Habits is a 6 week program allowing you an opportunity to explore how your current choices affect your health including weight and inflammation = which is PAIN.

Tailored to You personal health coaching is by appointment; schedule your introductory 20 Minute session today.

Massage Therapy is available by appointment.

#movementcreatesmovement #abodyinmotionstaysinmotion #justmove

Ever wonder why after sitting for awhile, you are at first a bit stiff and achy, and then slowly you begin to move more freely? Our bodies are designed with a built in mechanism to create a lubricant to enable us to continue to move. Its called synovial fluid. The body creates this substance in our joint cavities while our bodies are moving..