Mindful Movement is for anyone who is stiff, achy, and dealing with compromised mobility due to aging, repetitive strain, poor posture, or inactivity. This session is ideal for those looking to simply add more movement into their daily routine.
Participants are guided through various movements with a focus on breath to improve balance and strength. This approach gently creates mobility where stiff achiness generally resides and may support rehabilitation as one recovers from an injury. The focus addresses working to regain movement function typically lost with aging and chronic pain conditions.
Rebecca developed this yoga-inspired program, based on her experience as a massage therapist specializing in chronic pain management for 20 years.
Participants consider:
A yoga mat if you have one; a chair and a yoga mat will be available and any other necessary supportive equipment for in person session.
Wear loose fitting flexible clothing for movement.
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This a 30 minute Zoom session focusing on waking up and gently relieving stiffness, increasing mobility, and energy.
If possible have a yoga mat and sturdy non-rolling chair available.
Plan to wear loose fitting flexible clothing for movement.
Please register and access information will be sent to you,
-
This is an in person 60 minute session.
A yoga mat and chair will be available with any other necessary supportive equipment. If you prefer, please bring your own yoga mat.
Plan to wear loose fitting flexible clothing for movement.
-
This a 30 minute Zoom session - focusing on unwinding from the day and relaxing.
If possible have a yoga mat and sturdy non-rolling chair available.
Plan to wear loose fitting flexible clothing for movement.
Please register and access information will be sent to you,
-
This is an in person 60 minute session.
A yoga mat and chair will be available with any other necessary supportive equipment. If you prefer, please bring your own yoga mat.
Plan to wear loose fitting flexible clothing for movement.
