Mindful Movement is for anyone who is stiff, achy, and dealing with compromised mobility due to aging, repetitive strain, poor posture, or inactivity. This session is ideal for those looking to simply add more movement into their daily routine.
Participants are guided through various movements with a focus on breath to improve balance and strength. This approach gently creates mobility where stiff achiness generally resides and may support rehabilitation as one recovers from an injury. The focus addresses working to regain movement function typically lost with aging and chronic pain conditions.
Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.
Rebecca developed this yoga-inspired program, based on her experience as a massage therapist specializing in chronic pain management for 20 years.
Participants consider:
Wear loose fitting flexible clothing for movement.
For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.
*gripper socks required for your safety if you prefer to not be barefoot in the studio.
For Zoom sessions- Please consider having have a yoga mat, chair and any other necessary supportive equipment available.
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This a 30 minute Zoom session focusing on waking up and gently relieving stiffness, increasing mobility, and energy.
If possible have a yoga mat and sturdy non-rolling chair available.
Plan to wear loose fitting flexible clothing for movement.
Please register and access information will be sent to you,
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This is an in person 60 minute session.
Participants consider:
Wear loose fitting flexible clothing for movement.
For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.
*gripper socks required for your safety if you prefer to not be barefoot in the studio.
