Hello, I’m Rebecca, and I’m ready to be your Health Coach, Massage Therapist and Yoga Teacher. My own health journey began over 20 years ago when a life-changing event pushed me to make major changes. As a former smoker, caffeine addict, and binge eater, I made changes One Choice at a time to heal some of the damage I’d caused and form Healthy Habits that now keep my body well.

At the time that I made these changes, I’d been a massage therapist for several years. When I experienced the impact of healthier choices on my own health, I wanted to share this approach with my clients, many who struggle with managing chronic pain looking to age in good health. I am a National Board Certified Health & Wellness Coach. I have studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. In addition to health coaching and massage therapy, I am a Yogis in Service Trauma-Informed Yoga Teacher, a TLS/Transitions Lifestyle Systems Coach, and a nutraMetrix Custom Health Solutions Wellness Consultant. I love sharing what I’ve learned in all of these areas to support and inspire my clients and community make healthier choices.

I take a personal approach with every client, tailoring solutions that help them make the right choices to meet their wellness goals and feel their best. There is no one-size-fits all approach to being healthy, understanding how you got to where you are today and where you want to be is where we will start. I’ll help you build this foundation to find your personal balance of nutritious food and fun physical activity, so you can make long-term changes and optimize your health.