In the Healthy Habits program, you explore how your current choices affect your health including weight and inflammation.. also known as PAIN!!

The approach taken promotes you personally beginning to understand how your body uses food, so you can feel empowered to select the right foods to support your individual health needs and goals.

Additionally, the small group approach gives an opportunity for each participant to customize to best fit their needs, experiencing the value of group discussion, shares and accountability.

Ideal for individuals or couples looking to lose 10lbs or more.