Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • Monthly 60 minute group session w/15minute topic and 45 minute group connect

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

Protein and Fiber * Slow Carb Not Low Carb * Healthy Choices Not Deprivation

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Protein and Fiber * Slow Carb Not Low Carb * Healthy Choices Not Deprivation 〰️

  • Monday 02/03, 6-7pm

  • Monday 03/03, 6-7pm

  • Monday 04/07, 6-7pm

  • Monday 05/05, 6-7pm

  • Monday 06/02, 6-7pm

  • Monday 07/07, 6-7pm

  • Monday 08/04, 6-7pm

  • Monday 09/08, 6-7pm

  • Monday 10/06, 6-7pm

  • Monday 11/03, 6-7pm

  • Monday 12/01, 6-7pm