Nov
2
to Dec 7

Healthy Habits Weight-loss

  • Body Be Well Solutions / Center Yoga (map)
  • Google Calendar ICS

In the Healthy Habits program (previously offered as TLS) facilitated by Rebecca a National Board Certified Health & Wellness Coach; you explore how your current choices affect your health including weight and inflammation. You begin to understand how your body uses food, so you can feel empowered to select the right foods to support your individual health needs and goals. Ideal for individuals looking to lose at least 10 pounds or more.

This offering provides an opportunity for each participant to customize to best fit their needs, experiencing the value of group discussion, shares and accountability.

Jump Start Success

How do your current choices affect you?

Session 1: Taking Control, Re-set and Low-glycemic eating

Essential Nutrients

Where are yours coming from?

Session 2: Soluble & Insoluble Fiber, Complex & Simple Carbs, Protein and Healthy Fats

Making Smart Choices

How do you know what to buy?

Session 4: Reading and Interpreting Labels, Grocery tour

Balance Input w/ Output

How are you measuring up?

Session 3: Understanding Metabolism,
Movement/Exercise and Supplements

Managing Obstacles

What are your triggers?

Session 5: Dining out, creating healthy routines and managing stress

Making Healthy a Habit

How will you shift your mindset?

Session 6: Living the Lifestyle

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Nov
26
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
27
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

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Nov
27
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
30
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Dec
2
6:00 PM18:00

Monthly Support Group / Holiday Edition -Making Healthy a Habit

  • Body Be Well Solutions / Center Yoga (map)
  • Google Calendar ICS

You don’t want to just survive the holidays, you want to thrive! With the season approaching, gatherings filled with rich food and beverages come with it, and so do unwanted pounds. You are committed to your health, and to assist you in maintaining your progress this session will offer 30 proven tips to have a happy, healthy holiday season

Please consider bringing a healthy snack and recipe to share with the group! Session attendance is a gift to you from Coach Rebecca!

Healthy Choices to Thrive through the Holidays

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Dec
3
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
4
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Dec
4
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
5
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
7
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Dec
10
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
11
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Dec
11
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
12
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
14
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Dec
17
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
18
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Dec
18
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
19
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Dec
21
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Dec
28
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Jan
2
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
4
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Jan
7
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
8
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Jan
8
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
9
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
11
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Jan
14
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
15
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Jan
15
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
16
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
18
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Jan
21
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
22
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

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Jan
22
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

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Jan
23
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
25
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Jan
28
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
29
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Jan
29
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jan
30
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intension.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
23
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Nov
21
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
20
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
20
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Nov
19
6:30 AM06:30

Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
16
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Nov
14
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
13
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain.Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
13
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Nov
12
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
9
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Nov
7
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
6
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
6
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Nov
5
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Nov
4
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

  • Body Be Well Solutions / Center Yoga (map)
  • Google Calendar ICS

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

  • First Monday of each month 6pm-7pm

How

  • Register monthly; payment due by date of session

Participants have the opportunity to customize to best fit their needs, experiencing the value of group discussion, shares and accountability.

View Event →
Nov
2
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Oct
31
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Oct
30
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Oct
30
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Oct
29
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Oct
26
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Oct
24
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Oct
23
7:00 PM19:00

Evening Unwind Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Oct
23
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →
Oct
22
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Oct
19
12:15 PM12:15

Tap into the Healing Power of Nature

Just taking a walk surrounded by nature is not only good for exercise but can improve your mood and help with stress.

  • Nature is the purest pathway to inner peace, and it recharges one’s energy and renovates the personality.

  • A study showed that when participants were exposed to nature scenes, their brain parts linked with empathy and love lit up.

  • Researchers suggested that a nature view helps patients tolerate pain, overcome adverse effects, and have less stay at the hospital.

Harmony for the Mind

The time spent among trees is a respite for the exhausted minds, refreshing for new goals. Nature helps us deal with the over-activity of the mind and relaxes us with its soothing environment.

We can release stress and inhale the breaths that calm down our chaotic thoughts. Research on ADHD children shows that the attention span of children improves after spending time in nature. Another study showed that when participants were exposed to nature scenes, their brain parts linked with empathy and love lit up.

Strength for the Soul

Being in nature helps us connect with our soul on a more profound level. Our five senses are fully activated, and our soul develops a strong bond with the natural world. The lovely scent of flowers introduces us to ethereal beauty. We gain spiritual power by responding to the rhythm of nature. We acquire the pleasure of mindfulness, and we start enjoying the little moments in our lives.

Calmness for the Body

When you are exposed to nature, you heal emotionally and feel pleasant. Nature is a tonic for physical well-being. It reduces blood pressure, stables heart rate, and decreases the production of stress hormones. One study suggested that the nature view helps patients tolerate pain more, overcome adverse effects, and have less stay at the hospital.

Nature has a magical impact on our health; it reduces inflammation and prevents many diseases by boosting immunity.

We must invest our time to extract eternal peace of mind, body, and soul in this urban century. The rejuvenation of positive energy will empower us to perform our tasks with a happy and healthy mindset.

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Oct
19
10:30 AM10:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

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Oct
17
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

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Oct
16
9:30 AM09:30

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

View Event →