Moving and gently stretching our joints with intention is something we all need… Although it’s so difficult to take the time and have the discipline to do it on our own.
Moving around, free of chronic pain and movement restrictions?
I focus on supporting my clients to move mindfully and create mobility where stiff achiness generally resides. This can be addressed through any or all of these -Mindful Movement sessions, Massage Therapy and Health Coaching or Wellness Classes.
Let me help you bring some healthy mobility back into your life!
Mindful Movement is available in person or remotely 5 times a week -offering you an opportunity to be guided through a serious of movements which will enhance your mobility and minimized the impact of most arthritis associated with aging.
Healthy Habits is a 6 week program allowing you an opportunity to explore how your current choices affect your health including weight and inflammation = which is PAIN.
Tailored to You personal health coaching is by appointment; schedule your introductory 20 Minute session today.
Massage Therapy is available by appointment.
