It is a misguided belief that self-care is self-indulgent or being selfish. It is simply caring for yourself. A necessary source of support for various areas of your life that play an important role in your health and wellbeing. Self-care promotes your ability to be the best version of you in all the areas of your life.
Most self-care is sabotaged by STRESS… too much or not enough of something.
Self-care can fall into any of the following categories which play a role in creating or calming stress for everyone:
Nutrition and Hydration
Physical Activity
Managing Stress and Emotions
Rest
Relationships
Physical Hygiene, Medical and Dental
Environment
Fun
Self-Compassion
Finances
What if we considered and prioritized self-care as a small daily goal?
