As you age, what will be most important to you?

Bring healthy mobility and less pain into your life. The smallest of adjustments NOT MAJOR CHANGES yield the greatest results. Although it seems so difficult to take the time and have the discipline to do it on our own and sometimes seems so painful to even consider.

Is the ability to move around, free of chronic pain and movement restrictions important to you?

I focus on supporting my clients to move mindfully and create mobility where stiff achiness generally resides. This can be addressed through any or all my offerings. I am happy to discuss which approach may be BEST for YOU.

Mindful Movement is available in person or remotely 5 times a week -offering you an opportunity to be guided through a serious of movements which will enhance your mobility and minimized the impact of most arthritis associated with aging and stiffness associate with minimal activity.

Healthy Habits is a 6 week program allowing you an opportunity to explore how your current choices (food, beverage, movement, self-care) affect your health including weight and inflammation = which is typically experience PAIN and stiffness.

Tailored to You is personal health coaching; schedule your introductory complimentary 20 Minute session today.

Massage Therapy is available by appointment.

Want more time in the day?

Are you caught up in the endless cycle of simply existing and mindlessly rolling through the urgent events in life?

Longing for an opportunity to experience and enjoy the important things?

You can have that. Its a thought process- that leads to an awareness and an opportunity for change. Taking the time to observe what you are busy with and charting out the cost and benefit.

Health Coaching is an opportunity to work this this with guidance.

Are you ready to take charge and focus on what is Important vs what is URGENT?

Do you know your chemistry?

Understanding how our bodies respond to what we put into them; making minor changes can significantly alter our energy levels and overall health.

Do you know the impact of what you are consuming through food or drink?

Each of our bodies is like a chemistry beaker, everything we put in causes some sort of a reaction.. some good, some not so good and some really awful.

Doubtful of that? Consider:

• children at a birthday party after the cake and ice cream

• the impact of alcohol after 1, 2, 3 or maybe 4 drinks

• how drinking coffee when you are tired can energize you

As you age, what will be most important to you?

Moving and gently stretching our joints with intention is something we all need… Although it’s so difficult to take the time and have the discipline to do it on our own.  

Moving around, free of chronic pain and movement restrictions?

I focus on supporting my clients to move mindfully and create mobility where stiff achiness generally resides. This can be addressed through any or all of these -Mindful Movement sessions, Massage Therapy and Health Coaching or Wellness Classes.

Let me help you bring some healthy mobility back into your life!

Mindful Movement is available in person or remotely 5 times a week -offering you an opportunity to be guided through a serious of movements which will enhance your mobility and minimized the impact of most arthritis associated with aging.

Healthy Habits is a 6 week program allowing you an opportunity to explore how your current choices affect your health including weight and inflammation = which is PAIN.

Tailored to You personal health coaching is by appointment; schedule your introductory 20 Minute session today.

Massage Therapy is available by appointment.