Understanding how our bodies respond to what we put into them; making minor changes can significantly alter our energy levels and overall health.
Do you know the impact of what you are consuming through food or drink?
Each of our bodies is like a chemistry beaker, everything we put in causes some sort of a reaction.. some good, some not so good and some really awful.
Doubtful of that? Consider:
children at a birthday party after the cake and ice cream
the impact of alcohol after 1, 2, 3 or maybe 4 drinks
how drinking coffee when you are tired can energize you
