#movementcreatesmovement #abodyinmotionstaysinmotion #justmove

Ever wonder why after sitting for awhile, you are at first a bit stiff and achy, and then slowly you begin to move more freely? Our bodies are designed with a built in mechanism to create a lubricant to enable us to continue to move. Its called synovial fluid. The body creates this substance in our joint cavities while our bodies are moving..