Shifting our balance is necessary constantly. Nothing is static. Not our health. Not our posture. Not our daily routines. Not our relationships. Not us. As we age our bodies require different care. This could be a need to change our food, our activity, our relationships, our beliefs, our views and our expectations. Turning inward and listening maybe the first step... Shifting Balance is normal and healthy.
One Choice at a Time
Choices for a Happy Healthy New Year
What do you want MORE of in 2024? Or is a better question what do you want less of ?
To make room for more of something you will need to let go of something. Release those choices and things that are not supporting your health and wellness.
How about less fatigue, less pain, less anxiety, less weight, less depression, less inflammation, less sick days, less headaches, less bloating, less putting out fires, less clutter or less waste just to name a few.
What do you want more of in 2024?
ACCEPT what you cannot change -your age, your genetics, all your choices prior to today, what others think, what others say, what happens around you, the attitudes, beliefs, choices and perceptions of others.
CHANGE what you can change - your future choices of how you move, how much you sleep, what you consume, how you treat yourself, your responses to others through your words and actions, where you focus your time, energy and attention, how you let others affect you, your gratitude and how you demonstrate it.
Body Be Well Solutions offers a variety of different approaches for Making Healthy a Habit, One Choice at a Time. Not a diet – that is short term. Not even really big changes; sometimes its the smallest that have the greatest impact. Choices that actually change your lifestyle and get you on the road to health and happiness for good. Creating the resilience to get back on track during those occasions of getting sidetracked.
Actions are more powerful than words - take a look…
Hello! I'm Rebecca.
What support can I offer you?
I am a Board Certified Health & Wellness Coach- I have studied 100s of different dietary theories, practical lifestyle management techniques, and innovative coaching methods. I recognize and appreciate, one size does not fit all when it comes to making healthy choices. I practice a “whole person” approach to healthy habits by embracing your current preferences and guiding you through change for alternatives.
I am a Licensed Massage Therapist - I am familiar with the aging body and the chronic pain associated with it, I understand the limitations this causes in physical activity.
I am a Trauma Informed Yoga Teacher -I don’t teach headstands or other intense yoga poses, I teach moving mindfully and create mobility where stiff achiness generally resides.
I am a Wellness Consultant -I am aware of the impact that too much or not enough of certain things cause imbalance in our bodies and ultimately our health.
I have been a successful participant with losing and managing weight-loss -I have personally experienced the Mind over Matter struggles with changing habits.
I am familiar with depression, anxiety and their associated mood and health effects -I understand that everyone is unique and requires a different type of support.
I am familiar with Diabetes, Dementia, Alzheimer’s and Eldercare -I am intimately aware of the challenges life brings at times, and am able to provide approaches to managing self care.
I am a wife, mom, stepmom, gramme, daughter, caregiver, friend, introvert, excellent listener with the ability to ask thoughtful questions and provide empathy, feedback and make connections between choices, habits and identifying the impacts on one’s health.
I am on this journey as are each of you…life with it twists, turns and …. well all the things.
Synergy with Others
We are not going to always agree with everyone. We are not going to have the same beliefs. We are not going to have the same goals. We are not all going to have the same experiences.
One cannot spend energy helping another, without finding an even larger benefit for themselves.
Look for and recognize the good in others -ultimately find the best in yourself.
What does Isotonic Delivery Mean?
Do you take vitamins? Do you absorb them? There is a difference….
The nutraMetrix isotonic delivery system is different, and important to understand with so many people today having compromised digestive systems. An isotonic solution (liquid) delivery means that the body has less work to do in obtaining maximum absorption. This allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. Minimal nutritive value lost, making the absorption of vitamin highly efficient while delivering maximum results. While getting the most product for your dollar… not unnecessary and unknown fillers.
Jump Start Your Wellness Routine
Do you take any vitamins? Are you absorbing them? There is a difference. A big expensive difference.
If you think you are saving cash by buying your vitamins a local grocery, pharmacy or wholesale club store like BJs or Sam’s club- you actually are not. The price maybe right, although what you are buying and consuming could be very minimal and difficult for your body to digest and absorb.
nutraMetrix is different and offers Isotonic Delivery . Specially formulated for optimum quality and absorption.
Save on any purchase of nutraMetrix or TLS / Transitions Lifestyle Systems products
This special savings can be taken advantage of by:
Anymore who has already made a purchase through us, although has not in awhile
Anyone who is currently purchasing regularly
Anyone who is curious about trying our products
Anyone looking to get a jump on savings on bolstering their immunity
This is a one-time coupon, valid for one-time use per EXISTING or NEW CUSTOMER!!
Hello! I'm Rebecca.
What support can I offer you?
I am a Licensed Massage Therapist - I am familiar with the aging body and the chronic pain associated with it, I understand the limitations this causes in physical activity.
I am a Trauma Informed Yoga Teacher -I don’t teach headstands or other intense yoga poses, I teach moving mindfully and create mobility where stiff achiness generally resides.
I am a Wellness Consultant -I aware of the impact that too much or not enough of certain things cause imbalance in our bodies and ultimately our health.
I am an Integrative Nutrition Health Coach- I have studied 100s of different dietary theories, practical lifestyle management techniques, and innovative coaching methods. I recognize and appreciate, one size does not fit all when it comes to making healthy choices. I practice a “whole person” approach to healthy habits by embracing your current preferences and guiding you through alternatives.
I have been a successful participant with losing and managing weight-loss -I have personally experienced the Mind over Matter struggles with changing habits.
I am familiar with depression, anxiety and their associated mood and health effects -I understand that everyone is unique and requires a different type of support.
I am familiar with Diabetes, Dementia, Alzheimer’s and Eldercare -I am intimately aware of the challenges life brings at times, and am able to provide approaches to managing self care.
I am a wife, mom, stepmom, gramme, daughter, caregiver, friend, introvert, excellent listener with the ability to ask thoughtful questions and provide empathy, feedback and make connections between choices, habits and identifying the impacts on one’s health.
is water really that important?
Did you know that you make numerous investments in your health every single day?
If you are going to the gym, taking a yoga class, seeing a chiropractor or getting a massage... you are making an investment in yourself and your health.
Protect your investment
What is the most effective way for you to protect these investments?
Water. Seriously. Water.
Drinking water before and after strenuous physical activity increases the body's ability to fully benefit from the experience and significantly reduce the likelihood of injury. Does it make sense to spend this precious time and energy and only receive partial benefit?
When a chiropractor is providing treatment to someone who is not properly hydrated, it is like working with a completely dried out stiff sponge... Do you think that adjustment is going to be smooth and hold for long? Visualize it.. the answer is No. Drink a reasonable amount of water the day before, of and after a chiropractic appointment.
Many seek massage therapy for pain or stress relief. Massage focuses on releasing toxins, tensions and restrictions in soft tissue, muscles and tendons. Massage increases the flow of blood, which consist of about 82% water. Imagine a new can of play dough. Until the play dough is warmed, moist and worked through it is stiff and difficult to bend and mold. Add water... and wow, what a difference! Protect your massage therapy investment and hydrate... your massage with be more effective and the benefits will last significantly longer!
How much water? Ideally, 1/2 your body weight in ounces daily.
How Meditation, Massage and Yoga Can Change Your Body
How Massage, Meditation and Yoga can Change Your Body…
Your brain releases happy chemicals -you get a boost of serotonin, dopamine and endorphins, all are linked to a good mood.
Pain diminishes -it appears to change the activity in key pain processing regions of the brain in one study participants experienced a 40% reduction in pain intensity.
Blood pressure drops -the effect is and not just temporary. Studies show that regular sessions of daily meditation and monthly massage can play a major role in stabilizing.
Digestion runs more smoothly -stress triggers the stomach churning “fight or flight” instinct by shutting down digestion. When relaxed, the body re-boots the parasympathetic nervous system which stimulates digestion.
Swelling subsides -it can reduce stress induced inflammation from several inflammatory conditions including arthritis and asthma.
#behealthy #youareincontrol #healthisinreach #choices #control / Health is a relationship between you and your body
Health is a relationship between you and your body. Everyone needs relationship advice and support at some point. There is nothing else you have more CONTROL over than what you put into or what you do with your body.
Health Coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values and transform their goals into action.
As your Health Coach, I am Not going to tell you what you can and cannot eat. Nor will I tell you what you should or should Not do. That would not be effective... except maybe as a short term quick fix. My role is to help you understand what you are doing, the impact it is having and to support you in Making Healthy Choices... into Healthy Habits.
Habits, choices, challenges, issues, concerns and approaches I have helped my clients work through include, but are not limited to:
- difficulty with weight loss and management
- managing chronic inflammation and pain
- support in dealing with IBS, Diabetes and food allergies
- understanding the importance of vitamins and nutritional supplements
- working through sleep disturbances and insomnia
- finding ways to manage stress
- anxiety
- determining exercise choices and physical activity limitations
- quitting smoking, sugar, caffeine or other unhealthy habits
- understanding food labels
#movementcreatesmovement #abodyinmotionstaysinmotion #justmove
Ever wonder why after sitting for awhile, you are at first a bit stiff and achy, and then slowly you begin to move more freely? Our bodies are designed with a built in mechanism to create a lubricant to enable us to continue to move. Its called synovial fluid. The body creates this substance in our joint cavities while our bodies are moving..
