One thing you have complete control over

What starts as a ripple today can become the wave of the future. This can be a choice that is Healthy (positive) or Unhealthy (negative). You are free to Choose how to respond -although you are responsible for the consequences. There is no better time to Make Make Healthy a Habit, One Choice at a Time. This is the ONE THING YOU ARE IN COMPLETE CONTROL OF.

“We become what we repeatedly do”

-Aristotle

One of my choices in managing my physical and emotional health currently: I am setting an alert on my phone at 9:30am to take a bike ride or walk outside, 11:30am to spend at least 20 minutes on the elliptical (my tease... I'm watching The Morning Show on Apple TV and I stop before an episode is over... making me go back on the elliptical again to continue watching) and at 1:30pm I'm using my mobile TRX to do Pull-ups... My evening walk is spent with my hubby focusing on nature and observing the changes daily as Spring begins- Every little bit counts. If you don't have the equipment ... let us know there are lots of creative options made from things in your own home! Its the little things .

I will continue to share tips...

Would you be willing to Please share a tip that is working for you...?

Here is a link to "How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home"

#healthychoices #healthyhabits #rippletoday #waveoffuture #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #weareinthistogether #wegotthis #patience

Determined Discipline

Determined Discipline. Motivation will weaken, and fade. Motivation comes and goes. What sustains the ability to make healthy choices into healthy habits? Its not that some are weak and some are strong. Or some are motivated and some are not. Its the willingness to be disciplined in practicing everyday. Yes practice -no one is ever perfect.

• Step 1) Schedule it

• Step 2) Do it

• Step 3) Repeat it

#healthychoices #healthyhabits #discipline #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions

Everything Could Change

Everything could be changed by just one conversation. When was the last time you spoke with a health professional and received the attention you felt you deserved? Its not most medical professionals fault -the current system does not provide time for it. A session with a Health Coach will do that -listen, ask questions and listen more.

A Health Coach will guide you through the process of understanding your choices, your habits and the impact on your health.

#healthychoices #healthyhabits #youareworthit #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions

The answer

The ANSWER may not be at the BEACH... but shouldn't we check anyway? Restoring health naturally. Change your perspective. Get outside and breath in fresh air. Feel the warmth of the sunshine. Listen to the gentle sounds of waves.

Sit quietly with yourself.

#healthychoices #healthyhabits #natureishealing #restoreyourself #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions

Restorative -Immunity Boosting

Critical to everyone’s health... especially in bolstering your body’s immunity. Difficult for many to find. A suggestion on how to get yours.

#restorativesleep #yougotthis #healthychoices #healthyhabits #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging

Focus

Are you focusing on the small black dot in the middle of the paper? Or are you focusing on potential of all the blank open white space? Stop dwelling on that one little thing, and shift to recognizing the opportunity.

Chances are when it comes to your choices, if you focus more on what you are choosing healthy... the more healthier choices you will make.

#focusonthegood #yougotthis #healthychoices #healthyhabits #focusonthegood #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging

Nothing is Static

Shifting Balance is necessary constantly. Nothing is static. Not our health. Not our posture. Not our daily routines. Not our relationships. Not us. As we age our bodies require different care. This could be a need to change our food, our activity, our relationships, our beliefs, our views and our expectations. Turning inward and listening maybe the first step... Shifting Balance is normal and healthy.

Everyone needs support at some point. We’re here for you.

#healthychoices #healthyhabits #balance #listentoyourbody #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging

Pace yourself

Start with one choice… drink more water, add another choice -get more sleep, then add another -choose seltzer over tonic, then another choice…. big changes all at once can be overwhelming to many, setting even the most disciplined person up for self sabotage.

Being healthy is not a sprint

-its a marathon.

One choice at a time.

#healthychoices #healthyhabits #itsamarathon #paceyourself #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions

Vulnerability

Vulnerable? Balancing what matters most. Sometimes when we experience a little too much of everything. We have misplaced expectations of others and of ourselves or we just simply forget how human we are... We see ourselves as falling apart or losing it. Consider these as moments of GROWTH and gaining STRENGTH. It's our need to simply let go of something we no longer need. Vulnerability -losing it, falling apart, crying ...can be the first step of GROWTH and becoming STRONGER in Mind, Body and Spirit.

#healthychoices #healthyhabits #pause #perspective #growth #vulnerable #seekingbalance #lettinggo #painmanagement #weightmanagement #healthyaging #bodybewellsolutions #healthcoach #yoga

Pausing for Perspective

Its not about HAVING the time, its about MAKING the time. One of the most powerful choices we have to manage stress and our healthy, is our ability to PAUSE -and choose one thought or response over another.

Taking time to do nothing, often brings everything into perspective.

You are worth the investment!

#healthychoices #healthyhabits #pause #perspective #painmanagement #weightmanagement #healthyaging #bodybewellsolutions #healthcoach #yoga

Pick your DIFFICULT

Life does not have a remote control. You will need to get up and change it yourself. Making healthy choices can be DIFFICULT. Dealing with illness and poor health is DIFFICULT. Pick your DIFFICULT.

#healthychoices #healthyhabits #youchoose #painmanagement #weightmanagement #healthyaging #bodybewellsolutions #healthcoach #yoga

Food Choice Strategy

Consider FOOD CHOICES as moving you… FORWARD toward better health, increase energy and happiness -or BACKWARD to unhealthy, sluggish energy and potential depression.

It’s your move what will you choose?

There is a difference between feeding your body and nourishing it. Learn more about your choices and their impact. How do you start? Take a few days to stop consuming processed, sugary convenient foods and beverages... alcohol, sugar, processed grains and dairy... if you feel as though you have a hangover or are getting the flu... that’s your body naturally detoxing the “garbage” you were “feeding” it.

#yourchoice #yourmove #healthychoices #healthyhabits #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging

Out with the Old? In with the New?

Sometimes we spend so much time trying to follow the guidelines, rules and recommendations of others, that we lose sight of who knows our body better than anyone. You. Are your New Years Resolutions the same year, after year. after year? You are not alone. Now that January has passed, it’s time to focus on the daily choices we each make. The habits that are created by those choices. The resulting impact on our health.

Let’s spend some time pausing, listening and then making some adjustments to our choices. What is truly Old and should be let go? What is truly Good and should be held on to? What New could be added?

#newyearsresolutions #nowwhat #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions

What does Isotonic Delivery Mean?

Do you take vitamins? Do you absorb them? There is a difference….

The nutraMetrix isotonic delivery system is different, and important to understand with so many people today having compromised digestive systems. An isotonic solution (liquid) delivery means that the body has less work to do in obtaining maximum absorption. This allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. Minimal nutritive value lost, making the absorption of vitamin highly efficient while delivering maximum results. While getting the most product for your dollar… not unnecessary and unknown fillers.

Secret of when

BALANCE?

Secret of when... Letting go, once the lesson is learned. Holding on to what is adding value. Letting go beliefs that no longer serve you. Holding on to what energizes you. This season of turning inward, seeking warmth and comfort -What to hold on to -What to let go.

As we start the week of holiday gatherings

…a few tips to keep things in perspective!

#LivingWellWNY #healthyholidays #choices #enjoy #bodybewellsolutions

Change is a choice

DON’T FEAR CHANGE -FEAR NOT CHANGING

Kindness is contagious

These simple acts will put your own storm in perspective. There is always someone in need of a kind gesture, a smile, a word of encouragement or a hug... all are simply "Priceless".

#kindness #choices #goodforyoursoul #bodybewellsolutions

Solutions for the workplace...

Offer once as an employee thank you or include as part of a holiday gathering. Offer monthly for an employee wellness program. Either approach will be sure to make the workplace a little bit brighter ☀️

Chair Massage -Yoga -Wellness Lunch Sessions

A growing solution… the implementation of corporate wellness programs has become a growing solution toward employee longevity and livelihood in the workplace. Many large-scale companies and small businesses have already begun to reap the benefits of on-site chair massage, yoga, meditation or wellness lunch session. Each brings many benefits to the table for employees and employers alike. Imagine an increase in morale and productivity, for less than the cost of most other wellness programs.

Addressing…

• Stress Reduction: studies have shown in an office setting can provide up to an 85% increase in stress levels.

• Muscle Tension: regular corporate offerings have been known to show a decrease in muscle tension and back pain among employees.

• Headaches: Chair Massage, yoga and meditation can help to decrease the duration and the intensity of headaches.

• Focus and Mental Awareness: studies have shown increased accuracy and alertness among employees after receiving chair massage.

How it works… We will work with your schedule to provide quality onsite offerings to you and your employees. We will bring all the equipment necessary. All that is required from you is an appropriate space in which to work. The process is simple and there are no hidden fees everything is included.

#workplacewellness #improveproductivity #saythankyou #chairmassage, #bodybewellsolutions

Pain Management

Healthy-Self / Heal-Thy-Self

Your body can be your BEST FRIEND or your WORST ENEMY. Its YOUR CHOICE how you treat it.