What starts as a ripple today can become the wave of the future. This can be a choice that is Healthy (positive) or Unhealthy (negative). You are free to Choose how to respond -although you are responsible for the consequences. There is no better time to Make Make Healthy a Habit, One Choice at a Time. This is the ONE THING YOU ARE IN COMPLETE CONTROL OF.
“We become what we repeatedly do”
-Aristotle
One of my choices in managing my physical and emotional health currently: I am setting an alert on my phone at 9:30am to take a bike ride or walk outside, 11:30am to spend at least 20 minutes on the elliptical (my tease... I'm watching The Morning Show on Apple TV and I stop before an episode is over... making me go back on the elliptical again to continue watching) and at 1:30pm I'm using my mobile TRX to do Pull-ups... My evening walk is spent with my hubby focusing on nature and observing the changes daily as Spring begins- Every little bit counts. If you don't have the equipment ... let us know there are lots of creative options made from things in your own home! Its the little things .
I will continue to share tips...
Would you be willing to Please share a tip that is working for you...?
Here is a link to "How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home"
#healthychoices #healthyhabits #rippletoday #waveoffuture #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #weareinthistogether #wegotthis #patience
