Start with one choice… drink more water, add another choice -get more sleep, then add another -choose seltzer over tonic, then another choice…. big changes all at once can be overwhelming to many, setting even the most disciplined person up for self sabotage.
Being healthy is not a sprint
-its a marathon.
One choice at a time.
#healthychoices #healthyhabits #itsamarathon #paceyourself #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions
