Sometimes we spend so much time trying to follow the guidelines, rules and recommendations of others, that we lose sight of who knows our body better than anyone. You. Are your New Years Resolutions the same year, after year. after year? You are not alone. Now that January has passed, it’s time to focus on the daily choices we each make. The habits that are created by those choices. The resulting impact on our health.
Let’s spend some time pausing, listening and then making some adjustments to our choices. What is truly Old and should be let go? What is truly Good and should be held on to? What New could be added?
#newyearsresolutions #nowwhat #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions
