Your body makes new cells from what you eat. During sleep, your body works to repair muscle, organs, and other cells. Additionally, chemicals are produced through the metabolism of the nutrients you consume that strengthen your immune system and are in full force of circulation through your system during your sleep.
You are what you eat and your body rebuilds while you’re asleep.
No matter how much it gets abused, the body can restore itself. The first step in to stop interfering with nature. -Deepak Chopra
