We are not going to agree with everyone. We are not going to have the same beliefs. We are not going to have the same goals. We are not all going to have the same experiences. Yet, if we look for and recognize the good in another... we will find the absolute best in ourselves.
🌀 Healthy Mind, Healthy Body, Healthy Spirt… Making Healthy a Habit, One Choice at a Time.
#look, #respect, #value, #itshealthy, #beyourbest, #change, #bodybewellsolutions
TLS (Transitions Lifestyle System®) is a customizable, science-based program designed to fit you and your unique lifestyle. Weight-loss is personal, which is why there are multiple personalized programs to help you reach your goals. While other programs tell you what they think works; with TLS, and an experienced personal Health Coach it’s all about what works for you.
As a Health Coach, I typically rely on the TLSslim.com site for the hard knowledge through educational videos and downloads, and access to weight loss support supplements and vitamins.
My Health Coaching session time with you as a client (or couple) is spent in understanding your current day to day routines, activities and mindset regarding healthy eating and weight loss beliefs. We are then able to dedicate time to customizing and determining what works and does not for you personally. This increases your ability to be successful long-term and hold yourself accountable after working with me.
I have spent the past 15 years working through the highs and lows to personally gaining an understanding of the need for balance for healthy aging, managing weight and reducing chronic pain.
Interested in speaking with me about how I can support you in
Making Healthy a Habit, One Choice at a Time…
and guide you down the Road to Good Habits?
716-316-2511 or rebecca@bodybewellsolutions.com
#youbeyouandillbeme, #bestversionofyourself, #justbloom, #nojudgementshere, #wealladdvalue, #healthyselfimage, #bodybewellsolutions
#ownit, #createyourreality, #healthychoices, #itsyourchoice, #spendyourtimewisely, #bodybewellsolutions
Body Be Well Solutions owner Rebecca Albert, LMT CHHC
is hosting an Open House / Welcome Info Session
Monday, January 7th
630pm-730pm
#expressyourself, #beyourownmasterpiece, #healthychoice, #bodybewellsolutions
So many people are carrying around such emotional pain and sadness... it’s so heavy and can be downright debilitating. As scary as the thought is to share it... the consequences of continuing to hold it, burying it deep inside and denying its existence are simply tragic to ones health... emotional, spiritual and yes -physical.
How relieving can a good cry be? Sharing pain with another and feeling a sense of not being alone. The comfort of another saying you deserve better, it’s ok.
One of the most essential needs we each have -is simply to be heard. We don’t always need answers or solutions... we just need to be heard.
Share it, put it out there... give yourself a chance to recover and heal. Let it go.
#shareit, #recovery, #healing, #itshealthy, #letitgo, #bodybewellsolutions
Everyone can use advice at some point. Take a breath, a moment, and start one step at a time.
#seeit, #hearit, #envisionit, #begin, #yougotthis, #anxiety, #bodybewellsolutions
Not sure how long ago I came across this, or even where I did. But it seems whenever I need to make a slight adjustment on where I’m going or what I’m focusing on… I stumble across this. Strange how what we need, is generally right there when we need it… everything happens for a reason.
#positive, #gratitude, #shiftyourfocus, #change, #healthymind, #bodybewellsolutions
Making Healthy a Habit, One Choice at Time... your Body Will Be Well. Focus and build on the positives, leave the negatives behind. It begins with you... your choices.
#change, #healthychoices, #focusonthepositive, #sustainablechange, #motivation, #bodybewellsolutions
One cannot spend energy helping another, without finding an even larger benefit themselves. Karma... what you put out eventually comes back. Make it good. 🌀
#karma, #timespentwell, #dogood, #healthychoices, #humility, #bodybewellsolutions
Offer once as an employee thank you or include as part of a holiday gathering. Offer monthly as party of an employee wellness program. Either approach will be sure to make the workplace a little bit brighter ☀️
A growing solution… the implementation of corporate wellness programs has become a growing solution toward employee longevity and livelihood in the workplace. Many large-scale companies and small businesses have already begun to reap the benefits of on-site chair massage. Chair Massage brings many benefits to the table for employees and employers alike. Imagine an increase in morale and productivity, for less than the cost of most other wellness programs.
Chair Massage can address…
Stress Reduction: studies have shown that chair massage in an office setting can provide up to an 85% increase in stress levels.
Muscle Tension: regular corporate chair massage has been known to show a decrease in muscle tension and back pain among employees.
Headaches: Chair Massage can help to decrease the duration and the intensity of headaches.
Focus and Mental Awareness: studies have shown increased accuracy and alertness among employees after receiving chair massage.
How it works… We will work with your schedule to provide quality onsite chair massage to you and your employees. We will bring all the equipment necessary. All that is required from you is a quiet space in which to work. This could be anything from an empty conference room to a spare cubicle. The process is simple and there are no hidden fees everything is included.
#workplacewellness, #improveproductivity, #saythankyou, #chairmassage, #bodybewellsolutions
#somethingtobelievein, #inthemirror, #peace, #goodness, #itstartswithyou, #bodybewellsolutions
Your ability to influence goodness, starts with your belief in goodness...
It’s healthy, energizing, refreshing, and nourishing to EXERCISE YOUR CHOICE TO MAKE YOUR OWN CHOICES. It’s Sunday… get at it.
#itsallgood, #healthychoice, #yourchoice, #nourishyou, #bodybewellsolutions
In an earlier post, we discussed the impact of everything we put in or expose our bodies playing a role in our health. When was the last time you reflected on the conversations taking place around you? The conversations you are engaging in? Interesting exercise.
#healthythoughts #wordsmatter #whatareyousaying #whatareyoulisteningto #healthychoices #healthyhabits #itsuptoyou #bodybewellsolutions
We have a tendency to create our own stress... based on unfulfilled expectations.
We expect others to treat us the way we want to be treated. We expect things to go our way. We expect things to happen when we want. We expect the world to be as we see it... not as it is. Fall is a time of year for shedding the old, turning in, seeking warmth. Take some time to understand what “expectations” you have that may need to be dropped. Find yourself some peace to prepare for the next season.
#expectations, #changes, #lookatyourself, #selfreflection, #healthychoice, #itstartswithyou #bodybewellsolutions
Learn more about your choices and their impact.
#understandyourbody, #food, #changeisgood, #nourishyourself, #youdonthavetoeatless, #eatright, #BodyBeWellSolutions
#powerofkindness, #caring, #takeamoment, #healthychoice, #youcanmakeadifference, #bodybewellsolutions
The power of kindness... I was given this gift card by a woman at local Wegmans probably about 5 years ago. I was in the cafe area getting a coffee and patiently waiting for my 85 year old mom to choose a pastry... of which she wanted them all 😉 It was a Sunday morning and we all know how insanely busy the bakery area of a store can be at that time.
I’m still carrying it around and plan to continue. This act of kindness... more about the words written than the gift card itself “To: Someone Who Cares... From: Someone Who Admires Your Caring”
It made a powerful impact that moment and has numerous times since; as I continue to carry it in my wallet. I don’t know that she knows how powerful her gesture was, but the beauty of that is I don’t think she needed to know. She was just being kind and looking for nothing in return. I believe in caring for others and sharing kindness when it’s needed -not when it’s convenient or when it’s expecting to be recognized. 🌀
#itstheweekend, #takesometime, #pause, #reflect, #healthy, #bodybewellsolutions
#truth, #findyourself, #healthychoice, #justdoit, #beyou, #bodybewellsolutions
