So many people are carrying around such emotional pain and sadness... it’s so heavy and can be downright debilitating. As scary as the thought is to share it... the consequences of continuing to hold it, burying it deep inside and denying its existence are simply tragic to ones health... emotional, spiritual and yes -physical.
How relieving can a good cry be? Sharing pain with another and feeling a sense of not being alone. The comfort of another saying you deserve better, it’s ok.
One of the most essential needs we each have -is simply to be heard. We don’t always need answers or solutions... we just need to be heard.
Share it, put it out there... give yourself a chance to recover and heal. Let it go.
#shareit, #recovery, #healing, #itshealthy, #letitgo, #bodybewellsolutions
