Understanding how your body responds to what you put in it, and making even minor changes can significantly alter your Health. Simple Chemistry? Each of our bodies are like chemistry beakers. Every item we consume causes a shift in the chemistry. Some shifts are good, some not so good. Although what may cause significant negative impacts to your body, may not effect another person the same way.
Some people have issues in digesting and processing dairy, although they may not all respond the same way or to the same degree. Dairy can cause digestive issues in one person, excess mucus and sinus issues in another and then cause skin issues such as acne in still another.
We all have the same “basic chemistry”. So how to do really begin to understand the impact of what you are consuming? You can start now. It cost nothing. It can be done without any medical testing in the privacy of your own home. Are you willing to try it?
