Are you familiar with the term Comfort Food? Of course you are. We all have our personal favorites.. some salty, some sweet and some savory. Generally we crave these items when we are in need of “comfort”… from something being out of balance with our Primary Foods. Its normal. Its ok -in moderation. Which is the key to why we started with an awareness of the Health of your Primary Foods.
Secondary Foods are your everyday food and beverage choices. Obviously they are a component of the foundation of your health. But why?
Essential nutrients. These are nutrients that your body requires for energy and to carry out basic functions. These are not produced by your body; so you must consume them in some manner.
Regarding the Comfort Food -Ever notice how easy it is to eat and eat and not seem to satisfy the hunger? Generally Comfort Foods are significantly lacking in nutrients and will not satisfy your body’s need for essential nutrients.
The more you know -the Healthier Your Choices.
