Expectations and the Connection to Stress

We have a tendency to create our own stress... based on unfulfilled expectations. 

We expect others to treat us the way we want to be treated.  We expect things to go our way.  We expect things to happen when we want.  We expect the world to be as we see it... not as it is. 

As seasons change it can be a good time of the year for shedding the old and seeking the opportunity in new growth. 

Take some time to understand what “expectations” you have that may need to be looked at in a different light… more sunshine and clarity is on its way!

Find yourself some peace to prepare for the next season.