Upper Body Tension & Pain? How are you Breathing?

How are you breathing?

Years ago, my chiropractor mentioned I was not breathing with my belly... my upper body was a disaster of chronic tightness and pain.

As I’ve focused on breath regularly through my yoga practice... there has been a significant change in my body tension and my overall sense of well being.

You can train your body to breathe in through your nose, expand the breath into your belly and gently exhale in the same manner.  Over time, it’s a Habit you no longer have to focus on... you begin to breathe this way without focusing it, as your body realizes how much more efficient it is.  

I’d say it’s worth a try...