#healthychoices #healthcoach #youneedahealthcoach #bodybewellsolutions
Most of us know what we should be doing to improve our health and prevent disease… but we are not doing those things. The amount of conflicting information is down right overwhelming.
Health Coaching can be a single session or a series of sessions, offered to an individual, a couple or for a family. A session could be as simple as a Grocery Shopping Tour; to truly learn what the packaged food labels are saying and not saying.
This article provides a great overview of what a Health Coach can offer you… especially now that your New Year’s Resolutions to get healthy, are nothing but a frustration.
10 Reasons You Need a Health Coach : article by Beth Anderson
Bottom-line, as much as we are all similar we are different. Being healthy is not one size fits all. There are definitely a set of “healthy foundations” to build from… but after that, the Healthy Choices need to fit YOUR life-style and interests.
A Health Coach can guide you through this process. The intent of working with a Health Coach, is to discover YOUR own set of choices that will keep YOU healthy going forward… and not have you tied to a boring structured program… that can become very expensive over time!
