Learn to release the old
What beliefs and emotions do you need to heal? Look around at your life right now. What are you thinking? What are you talking about? What issues are cropping up in your life? Who are you talking about? What are you remembering? Who is coming back into your life? What hurts? Is that feeling familiar? When have you felt it before?
Once you’ve identified what you’re feeling and thinking, release it. Let the energy go. Let it leave your body. You can chatter all you want about what’s going on with you, but that doesn’t release the energy from your system anymore than talking about a splinter takes it out. Sometimes the process will sting just a bit when you pull out the splinter. But don’t worry. It won’t hurt for long. And soon you’ll feel better than you felt in a long time.
Often the process of releasing all toxins can be as gentle and natural as the way a flower or a tree grows with sunshine and rain, a little bit of fertile soil, and a little pruning and weeding.
Growth can be gentle now. Growth can be fun. Breathe in new air. Breathe in new energy. Exhale the past, it’s feelings, beliefs and toxins. Let it go. Let yourself be transformed.
Adapted from Journey to the Heart by Melody Beatty
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