As you age, what will be most important to you?

Bring healthy mobility and less pain into your life. The smallest of adjustments NOT MAJOR CHANGES yield the greatest results. Although it seems so difficult to take the time and have the discipline to do it on our own and sometimes seems so painful to even consider.

Is the ability to move around, free of chronic pain and movement restrictions important to you?

I focus on supporting my clients to move mindfully and create mobility where stiff achiness generally resides. This can be addressed through any or all my offerings. I am happy to discuss which approach may be BEST for YOU.

Mindful Movement is available in person or remotely 5 times a week -offering you an opportunity to be guided through a serious of movements which will enhance your mobility and minimized the impact of most arthritis associated with aging and stiffness associate with minimal activity.

Healthy Habits is a 6 week program allowing you an opportunity to explore how your current choices (food, beverage, movement, self-care) affect your health including weight and inflammation = which is typically experience PAIN and stiffness.

Tailored to You is personal health coaching; schedule your introductory complimentary 20 Minute session today.

Massage Therapy is available by appointment.

Healthy Self - Heal Thy Self

When you start taking care of yourself, you feel better, you see yourself better, you become healthier.

Choose to LIVE better, Not to simply EXIST.

As we age, the more personal responsibility we are able to take; the greater the results. Truly making the retirement years GOLDEN.

Do you know why you make the choices you do? How READY are you to change? Could the key to sustainable change start with you spending time observing and learning about yourself and your preferences? Taking time to really gain an understanding of how you got to where you are today, then moving toward a clearer picture of where you’d like to be.

What are you drawn to?

Why do we continue to OVEREAT?

If you consider the body needs essential nutrients; and you are consuming lots of empty calories… your body is still starving for those nutrients.

There is also the opportunity for leptin resistance. If your finger touches a hot stove, you want your fingertip and brain to recognize that it is hot, immediately causing you to pull your finger away.  With Leptin Resistance, it is like your fingertip is stuck on that stove and burning the skin off; you just keep overeating because your body is resistant to Leptin, the hormone that tells you to stop eating because you are full.

Gherlin is the hormone released to tell our bodies we are hungry and need fuel/nutrients.  When you start to eat, your fat cells release Leptin, which then tells your brain our nutrient levels have been met; and we should stop eating.  

What is leptin resistance?

One Choice at a Time

Change is a Choice; Which You Must be Ready for

When it comes to change; It’s not that some people have willpower and some don’t.

It’s some people are ready for change and some are not.

Some are able to make changes alone. Some need a little support and guidance.

A productive approach to sustainable change…consider the positive habits you already have concerning a healthy lifestyle and amplify those behaviors.

Change that is motivated by fear, guilt, regret or a desire to fix a perceived weakness often leads to a negative self-defeating cycle in which we try and fail and keep being reminded of what is not working.

Focus and Build on the Positives, leave the negatives behind.

Pace yourself. Small steps. You’ll get there.

Make Healthy a Habit, One Choice at a Time.

Curious about working with me?

Working with me is different. I’m not an influencer. I’m not about a quick fix.

I work closely with my clients to empower them to take control of their health and wellness by

Making Healthy a Habit, One Choice at a Time.

As a Board Certified Health & Wellness Coach I do this by partnering with my clients to increase self-awareness of choices while guiding them through the process of change. My areas of focus include healthy aging, managing chronic pain, moving mindfully, self-care, nutritional balance and weight management.

Are you ready?

Hear what my clients are saying about working with me.

Choices for a Happy Healthy New Year

What do you want MORE of in 2024? Or is a better question what do you want less of ?

To make room for more of something you will need to let go of something.  Release those choices and things that are not supporting your health and wellness.

How about less fatigue, less pain, less anxiety, less weight, less depression, less inflammation, less sick days, less headaches, less bloating, less putting out fires, less clutter or less waste just to name a few.

What do you want more of in 2024?

ACCEPT what you cannot change -your age, your genetics, all your choices prior to today, what others think, what others say, what happens around you, the attitudes, beliefs, choices and perceptions of others.

CHANGE what you can change - your future choices of how you move, how much you sleep, what you consume, how you treat yourself, your responses to others through your words and actions, where you focus your time, energy and attention, how you let others affect you, your gratitude and how you demonstrate it.

Body Be Well Solutions offers a variety of different approaches for Making Healthy a Habit, One Choice at a Time. Not a diet – that is short term.  Not even really big changes; sometimes its the smallest that have the greatest impact. Choices that actually change your lifestyle and get you on the road to health and happiness for good. Creating the resilience to get back on track during those occasions of getting sidetracked. 

Actions are more powerful than words - take a look…

Why choose a National Board Certified Health & Wellness Coach?

This new year while on your path to improve the quality of your health and well-being; consider working with a Health Coach who has demonstrated the dedication and skills to truly support you and is recognized by the Centers for Disease Control as well as many health insurance providers.

Diabetes -Weight Management -Smoking Cessation -Moving More -Nutrition -Food Labels -Grocery Shopping -Mindfulness -Stress Management -Healthy Aging -Alternative Pain Approaches -Time Management 

The National Board for Health & Wellness Coaching was established in 2012 with the mission to champion the advancement of health and wellness coaching through evidence-informed standards of education, training, credentialing and research. In 2017, NBHWC, in collaboration with the National Board of Medical Examiners (NBME), launched the first-ever board certification exam for health & wellness coaches.

There is a limited number of National Board Certified Health & Wellness Coaches proudly holding the esteemed NBC-HWC credential, practicing across various healthcare settings, employee wellness programs, and in the private and public sectors addressing many challenges.

Focusing on What Really Matters - Vision Board Results

This Vision Board Workshop group included 4 seasoned Grandmas, 1 new Grandma, 1 new Mom, a Mom who also created a board with her a 2 year old daughter the morning after! So much FUN and what a simple yet powerful experience in focusing on what really matters in life!

While having an opportunity to take the time to make some connections to what was and is truly important; several strangers in the group made connections - supporting the value of community and how none of us are alone on this journey.

If you look closely… there is a Self-care theme on all of the boards. Stay tuned for future workshop offerings to move to… Making Healthy a Habit, One Choice at a Time!

“I was motivated by your holding this group workshop - it gave me an opportunity to give a lot of thought as to where I want to go in the next couple of years…you provided form and venue to my thoughts and made it happen for me; Thank You. Your enthusiasm is inspiring. I am grateful to have been apart of tonight’s group and to have been your client these past years. ”

— Robin

Are You Open to Another Perspective - Beyond Your Own?

After years of trying various approaches. Observing all the social influencers swear that theirs is the only approach for you. Where are you? Any further along on your journey to wellness and healthy sustained weight-loss? Or are you exactly where you started… or maybe a little heavier or a bit unhealthier?

There is a reason - quick fixes are simply that a quick fix. Behavioral change is where your behaviors change, and different choices are made.

Health Coaching is becoming increasingly valuable as people begin to realize they haven’t been able to achieve something on their own, and recognize that the perspective of someone who can see beyond the situation they continue to find themselves in.

Poor quick fix lifestyle choices are responsible for continued weight gain, fatigue, anxiety, depression, and overall illness.   Health Coaching is a collaborative partnership; with YOU the client being able to tap into YOUR inner strength and external resources to achieve health and wellness you deserve.   

Have you been able to achieve the results you want on your own?

Pace yourself

When we move too quickly or jump from one step to the next, we risk stumbling, falling and becoming stuck. We then have the natural tendency to become frustrated, overwhelmed and may stop moving forward all together.

In the same manner if we move too quickly through making healthy choices, there is little opportunity for those choices to become healthy habits.

A series of small steps will take you where you want to go; each of them provide the balance and support to take the next step.

Healthy Self - Heal Thy Self

When you start taking care of yourself, you start feeling better, you start seeing yourself better and you start getting healthier.

You are choosing to live better, and choosing not to simply exist.

As we age, the more personal responsibility we are able to take; the greater the results and the more truly golden are the retirement years.

Do you know why you make the choices you do? How READY are you to change? Could the key to sustainable change start with you spending time observing and learning about yourself and your preferences? Taking time to really gain an understanding of how you got to where you are today, then moving toward a clearer picture of where you’d like to be.

What are you drawn to?

Curious about working with us?

Hear what our clients are saying about working with us.

What are your food triggers?

Some are harmless. Some are mild annoyances. Some are a bit overwhelming. Many are habitual. Some are food based. Some are based on certain places or people. Some are rooted in certain activities or situations. Some can be addressed by changing a current choice for a healthier one.

We all have them. Can you identify yours?

Wine with Pasta

Pizza with Wings

Dessert with Coffee

Beer with Pretzels

Chips with Dip

Hello! I'm Rebecca.

What support can I offer you?

I am a Board Certified Health & Wellness Coach- I have studied 100s of different dietary theories, practical lifestyle management techniques, and innovative coaching methods. I recognize and appreciate, one size does not fit all when it comes to making healthy choices. I practice a “whole person” approach to healthy habits by embracing your current preferences and guiding you through change for alternatives.

I am a Licensed Massage Therapist - I am familiar with the aging body and the chronic pain associated with it, I understand the limitations this causes in physical activity.

I am a Trauma Informed Yoga Teacher -I don’t teach headstands or other intense yoga poses, I teach moving mindfully and create mobility where stiff achiness generally resides.

I am a Wellness Consultant -I am aware of the impact that too much or not enough of certain things cause imbalance in our bodies and ultimately our health.

I have been a successful participant with losing and managing weight-loss -I have personally experienced the Mind over Matter struggles with changing habits.

I am familiar with depression, anxiety and their associated mood and health effects -I understand that everyone is unique and requires a different type of support.

I am familiar with Diabetes, Dementia, Alzheimer’s and Eldercare -I am intimately aware of the challenges life brings at times, and am able to provide approaches to managing self care.

I am a wife, mom, stepmom, gramme, daughter, caregiver, friend, introvert, excellent listener with the ability to ask thoughtful questions and provide empathy, feedback and make connections between choices, habits and identifying the impacts on one’s health.

I am on this journey as are each of you…life with it twists, turns and …. well all the things.

Nourish? or Simply Eating?

Understanding how our bodies respond to what we put in them, and even making minor changes can significantly alter our energy levels.

Learn more about your choices and their impact.

Can't find a "DIEt" that works for you?

HEALth -

• Food as Fuel

• Nourishment & Satisfaction

• Mindful Self-care

• Sustainable

• Wellness from Within

• Being the Best Version of Yourself

Your Choices - Your Habits - Your Wellness

DIEt -

• Food as Enemy

• Deprivation

• Quick Fix

• Short-term

• Numbers and a Scale

• One Size Fits All

Ready to focus on Your Health and HEAL?

Prepping Weekly Food

How long can it be safely kept in the fridge?

Always consider storing in glass containers, like mason jars… freshness is enhanced.

• 2-3 days : cooked poultry or seafood, chopped salad

• 4-5 days : boiled eggs, cooked oatmeal or legumes

• 5-7 days : cooked rice, sweet potatoes or pasta

Do you know your chemistry?

Understanding how our bodies respond to what we put into them; making minor changes can significantly alter our energy levels and overall health.

Do you know the impact of what you are consuming through food or drink?

Each of our bodies is like a chemistry beaker, everything we put in causes some sort of a reaction.. some good, some not so good and some really awful.

Doubtful of that? Consider:

• children at a birthday party after the cake and ice cream

• the impact of alcohol after 1, 2, 3 or maybe 4 drinks

• how drinking coffee when you are tired can energize you

Change is a choice

It’s not that some people have willpower and some don’t. It’s some people are ready for change and some are not.

Some are able to make changes alone. Some need a little support and guidance.

Don’t fear change, fear not changing.

Pace yourself. Small steps. You’ll get there.