This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

Want some renewed energy and freshness?

Spring is around the corner !!!

A change in season is always an opportunity to check in with your health to ensure you feel your personal BEST!

We will review all 6 weeks of Healthy Habits. Highlighting all the major topics, reviewing resources and creating opportunities to revisit successes to build upon.

Reminder -No matter where you are on your journey alternative ideas and approaches can always add value.

Included in this session:

• Downloadable copy of the GoTrim Health Guide & Journal (141 pages; including recipes and suggested meal plans, journals for tracking and resources)

• Healthy Choices available for noshing during the session

• Bonus $25 credit for referral of a booking client of the next Healthy Habits session

This offering is for all of us…

If you are doing well -GREAT! You have no idea what an inspiration you are to others!

If you are holding steady -HERE YOU GO! This could be a session with the one thing that changes everything and moves you forward to your next level!

If you are in need of a reset -LET’S DO THIS! Progress is a series of small steps over and over again… we have all been there!

This an opportunity for ongoing support from a group of peers as you continue to explore how your current choices affect your health including weight and inflammation (aka pain).

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

• Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

• Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

• First Monday of each month 6pm-7pm

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This is a 30 minute evening Zoom session focusing on unwinding from the day, relaxing and preparing for an evening of restorative sleep.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Yoga mats, chairs and any other necessary supportive equipment will be available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.