Staying healthy and maintaining your weight is remarkably similar to the changing seasons, as both require careful and regular adjustments to adapt to new conditions.
An effective way to create lasting and meaningful change is to focus on the good habits you already possess and gradually build upon them. Changes driven by emotions such as fear, guilt, or a strong desire to fix perceived flaws can often lead to a persistent cycle of negativity. In this cycle, frequent attempts can ultimately result in failure and constant reminders of what isn't working, diminishing motivation and confidence over time.
Focus and build on the positives, leave the negatives behind.
