Creating a walking habit can be tricky. A good way to start is by choosing a specific time to walk each day. This could be in the morning, afternoon, or evening. Having a routine can help you stick with it.
Select a time that works well for you. Morning walks can energize you, afternoons can be refreshing breaks, and evenings provide quiet reflection. Pick what suits you best and stay committed.
Also, decide how long you'll walk. Begin with a short time—like 10, 15, or 20 minutes. This will help you start without feeling overwhelmed. As you get used to the routine, you can slowly increase the time if you wish. Consider breaking it up, walk 10-15 minutes in the morning and additional 10-15 minutes in the evening.
Once you’ve established your designated time and duration, commit to this practice. Consistency is crucial in forming a habit, so try not to deviate from your schedule. Over time, this small but powerful investment can lead to significant personal growth and fulfillment. Remember, the goal is to build a sustainable habit that becomes a natural part of your day. So, pick a time, set a duration, and GO!
Wide ranging benefits of simply walking…
stimulates digestion
improves brain clarity
promotes development of regular sleep habits
bolsters creativity and problem solving ability
conditions full body muscles and strengthens bones
increases endorphins and benefits daily mood
lowers blood pressure
decreases stress and anxiety
enhances mindfulness and a connection to nature
supports a healthy metabolism
