Preparing helps make healthy eating a habit. It's important to have easy options. Set up a simple routine for the work week. Cut fresh vegetables weekly so you can enjoy them daily, saving time and making it easier to eat well. You can chop, steam, or roast various vegetables for quick additions to meals. This builds consistency and improves your diet. Having healthy snacks ready increases your chances of making good choices and sticking to a healthier lifestyle.
Glass mason jars with re-useable lids are great for storing chopped veggies all week. Choose what works best for you. If you're short on time, buy a veggie tray and divide it for daily snacks. Don’t forget to add a protein source to balance the fiber and healthy carbs, like hummus, cheese, yogurt, hard-boiled eggs, nuts or nut-butters. The options are endless! Keep it simple- one choice at a time! You got this!
