Shifting our balance is necessary constantly. Nothing is static. Not our health. Not our posture. Not our daily routines. Not our relationships. Not us. As we age our bodies require different care. This could be a need to change our food, our activity, our relationships, our beliefs, our views and our expectations. Turning inward and listening maybe the first step... Shifting Balance is normal and healthy.
Why have I evolved my practice beyond massage therapy?
JUST LIKE YOU-
I am getting older.
I have been a Massage Therapist supporting my clients in managing healthy aging and chronic stiff achiness and pain for 20 years. In that time, I too have been getting older.
On my journey I have discovered a few changes in my daily choices that currently have me feeling more mobile, energetic, less stressed and over all happier and healthier today -Without Feeling Deprived.
As a Board Certified Health & Wellness Coach I want you to feel your best - Now and at any age. I want to share these approaches with you.
The foundation of this is available through -
Tailored to You 1:1 Health Coaching or Healthy Habits 6week Weight-loss (Last offering before September starts this Monday 4/15)
Both include the opportunity to experience Healthy Choices Educational Grocery Tour and Mindful Movement.
