When we move too quickly or jump from one step to the next, we risk stumbling, falling and becoming stuck. We then have the natural tendency to become frustrated, overwhelmed and may stop moving forward all together.
In the same manner if we move too quickly through making healthy choices, there is little opportunity for those choices to become healthy habits.
A series of small steps will take you where you want to go; each of them provide the balance and support to take the next step.
