Prepping Weekly Food

How long can it be safely kept in the fridge?

Always consider storing in glass containers, like mason jars… freshness is enhanced.

  • 2-3 days : cooked poultry or seafood, chopped salad

  • 4-5 days : boiled eggs, cooked oatmeal or legumes

  • 5-7 days : cooked rice, sweet potatoes or pasta