As a Health Coach, Mindfulness Yoga Teacher and Massage Therapist I coach my clients to be aware and “Tune In” as our bodies “Talk’ to us our entire lives… through pain, stomach discomfort/digestive issues, skin irritations/rashes, muscle restriction, joint stiffness, chronic sinus issues, sleeplessness etc.
The body is designed through functional movement and chemistry to work synergistically. When there is an imbalance -anywhere is the system… your body will let you know. Sometimes its necessary to take a Pause … Tune in… Listen…
You have the choice and opportunity to Adjust the Volume.
This may require small or large changes in how you care for your personal health and wellness.
