We each have a preferred set of behaviors. A tendency toward one approach or another. Have you ever considered what energizes you? An awareness of where you get your “Energy” from aides in creating the most supportive environment for your success. Let’s look to understand your preference to be involved in a group, maybe even a group on social media for support or a preference of one on one coaching or working with a buddy.
We want to create an opportunity to develop an environment that would be most supportive to you changing habits.
Some of us fall in the middle -although generally we each have a preference of one over another. A blended approach to Health Coaching is always an option as I strive to offer support that is to “Tailored to You”.
*Take a minute to ask yourself which of the following descriptions seem natural, effortless, and most comfortable for you.
Extraversion (E)
I like getting my energy from active involvement in events and having a lot of different activities. I'm excited when I'm around people and I like to energize other people. I like moving into action and making things happen. I generally feel at home in the world. I often understand a problem better when I can talk out loud about it and hear what others have to say.
The following statements generally apply to me:
I am seen as "outgoing" or as a "people person."
I feel comfortable in groups and like working in them.
I have a wide range of friends and know lots of people.
I sometimes jump too quickly into an activity and don't allow enough time to think it over.
Before I start a project, I sometimes forget to stop and get clear on what I want to do and why.
Introversion (I)
I like getting my energy from dealing with the ideas, pictures, memories, and reactions that are inside my head, in my inner world. I often prefer doing things alone or with one or two people I feel comfortable with. I take time to reflect so that I have a clear idea of what I'll be doing when I decide to act. Ideas are almost solid things for me. Sometimes I like the idea of something better than the real thing.
The following statements generally apply to me:
I am seen as "reflective" or "reserved."
I feel comfortable being alone and like things I can do on my own.
I prefer to know just a few people well.
I sometimes spend too much time reflecting and don't move into action quickly enough.
I sometimes forget to check with the outside world to see if my ideas really fit the experience.
*The preceding is a clip from the Meyers & Briggs Foundation.
We will build upon this awareness, by next looking to become more aware of how we take in information.
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