What is resilience? What is flexibility?

Excerpt from Article by Kells McPhillips

Many folks believe that stretching elongates your muscles, but that, my friends, is a myth. Instead, it mobilizes and lengthens the connective tissues surrounding your muscles, allowing both them and your joints to move more freely.

The ability to transition successfully through change is directly connected to resilience and flexibility. What are you doing to increase or strengthen yours?

Do you believe there is a connection between your behaviors, beliefs and your physical body?

How RESILIENT are you? 
Definition of resilient: the ability to withstand or recover quickly from difficult conditions, to recoil or spring back into shape after bending, stretching, or being compressed.

How FLEXIBILE are you?
Definition of flexible: capable of bending easily without breaking, to easily modify response to altered circumstances or conditions, able to adapt to different circumstances.

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Are you curious about tapping into an understanding and becoming familiar with your own resilience -you just might create an opportunity to increase your flexibility!