Manage anxiety with mindfulness.
Mindfulness is about focusing on the present moment and being fully there. You can practice this while sitting still, or it may be easier to start with guided breathing or a yoga or meditation session. With practice, mindfulness can help you redirect or quiet the anxiety.
Curious on how to begin simply? Start by closing your eyes, now observe your breath by focusing on an inhale and then an exhale, repeat. Become aware of the areas of your body that move by your breath. You have just been mindful and fully in the moment.
It takes practice, there is no perfect, no judgment.
