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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Nov
2
Nov 2, 2024 – Dec 7, 2024
9:00 AM
09:00
9:00 AM
Healthy Habits Weight-loss
Nov 2, 2024 – Dec 7, 2024
9:00 AM
09:00
9:00 AM
Nov 2, 2024 – Dec 7, 2024
9:00 AM
09:00
9:00 AM
Nov
9
Nov 9, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Nov 9, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Nov 9, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Nov
12
Nov 12, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 12, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 12, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
13
Nov 13, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Nov 13, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov 13, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
13
Nov 13, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Nov 13, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Nov 13, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Nov
14
Nov 14, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 14, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 14, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
16
Nov 16, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Nov 16, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Nov 16, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Nov
19
Nov 19, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mindful Movement / Zoom
Nov 19, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 19, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
20
Nov 20, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Nov 20, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov 20, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
20
Nov 20, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Nov 20, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Nov 20, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Nov
21
Nov 21, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 21, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 21, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
23
Nov 23, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Nov 23, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Nov 23, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Nov
26
Nov 26, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 26, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 26, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
27
Nov 27, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Nov 27, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov 27, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
27
Nov 27, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Nov 27, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Nov 27, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Nov
30
Nov 30, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Nov 30, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Nov 30, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Dec
2
Dec 2, 2024
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Dec 2, 2024
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Dec 2, 2024
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Dec
3
Dec 3, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 3, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 3, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
4
Dec 4, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Dec 4, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec 4, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec
4
Dec 4, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Dec 4, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Dec 4, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Dec
5
Dec 5, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 5, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 5, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
7
Dec 7, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Dec 7, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Dec 7, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Dec
10
Dec 10, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 10, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 10, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
11
Dec 11, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Dec 11, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec 11, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec
11
Dec 11, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Dec 11, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Dec 11, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Dec
12
Dec 12, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 12, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 12, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
14
Dec 14, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Dec 14, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Dec 14, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Dec
17
Dec 17, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 17, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 17, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
18
Dec 18, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Dec 18, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec 18, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec
18
Dec 18, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Dec 18, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Dec 18, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
