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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Healthy Reads
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UPCOMING CLASSES:
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Apr
26
Apr 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
29
Apr 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
30
Apr 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
1
May 1, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 1, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 1, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
3
May 3, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 3, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 3, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
3
May 3, 2025 – Jun 7, 2025
11:15 AM
11:15
11:15 AM
Healthy Habits Weight-loss
May 3, 2025 – Jun 7, 2025
11:15 AM
11:15
11:15 AM
May 3, 2025 – Jun 7, 2025
11:15 AM
11:15
11:15 AM
May
5
May 5, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
May 5, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
May 5, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
May
6
May 6, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 6, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 6, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
7
May 7, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 7, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 7, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
8
May 8, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 8, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 8, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
10
May 10, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 10, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 10, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
13
May 13, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 13, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 13, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
14
May 14, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 14, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 14, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
15
May 15, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 15, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 15, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
17
May 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
20
May 20, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 20, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 20, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
21
May 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
22
May 22, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 22, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 22, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
24
May 24, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 24, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 24, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
27
May 27, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 27, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 27, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
28
May 28, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 28, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 28, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
29
May 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
31
May 31, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 31, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 31, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
2
Jun 2, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Jun 2, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jun 2, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jul
7
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Aug
4
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Sep
8
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Oct
6
Oct 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Oct 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Oct 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Nov
3
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Dec
1
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
