ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Healthy Reads
ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Feb
25
Feb 25, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Feb 25, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb 25, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb
26
Feb 26, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Feb 26, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Feb 26, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Feb
26
Feb 26, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Feb 26, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Feb 26, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Feb
27
Feb 27, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Feb 27, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb 27, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
3
Mar 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Mar 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Mar 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Mar
8
Mar 8, 2025 – Apr 12, 2025
9:00 AM
09:00
9:00 AM
Healthy Habits Weight-loss
Mar 8, 2025 – Apr 12, 2025
9:00 AM
09:00
9:00 AM
Mar 8, 2025 – Apr 12, 2025
9:00 AM
09:00
9:00 AM
Apr
7
Apr 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Apr 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Apr 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
May
5
May 5, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
May 5, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
May 5, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jun
2
Jun 2, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Jun 2, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jun 2, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jul
7
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Aug
4
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Sep
8
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Oct
6
Oct 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Oct 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Oct 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Nov
3
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Dec
1
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
