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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Dec
26
Dec 26, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 26, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 26, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
26
Dec 26, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Dec 26, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec 26, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec
28
Dec 28, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Dec 28, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Dec 28, 2024
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Dec
30
Dec 30, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Dec 30, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Dec 30, 2024
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Dec
31
Dec 31, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 31, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 31, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
2
Jan 2, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 2, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 2, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
2
Jan 2, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Jan 2, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan 2, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan
4
Jan 4, 2025 – Feb 8, 2025
9:00 AM
09:00
9:00 AM
Healthy Habits Weight-loss
Jan 4, 2025 – Feb 8, 2025
9:00 AM
09:00
9:00 AM
Jan 4, 2025 – Feb 8, 2025
9:00 AM
09:00
9:00 AM
Jan
4
Jan 4, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Jan 4, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Jan 4, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Jan
6
Jan 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Jan 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jan 6, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jan
7
Jan 7, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 7, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 7, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
8
Jan 8, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Jan 8, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan 8, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan
8
Jan 8, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Jan 8, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Jan 8, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Jan
9
Jan 9, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 9, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 9, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
11
Jan 11, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Jan 11, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Jan 11, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Jan
14
Jan 14, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 14, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 14, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
15
Jan 15, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Jan 15, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan 15, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan
15
Jan 15, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Jan 15, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Jan 15, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Jan
16
Jan 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
18
Jan 18, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Jan 18, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Jan 18, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Jan
21
Jan 21, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 21, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 21, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
22
Jan 22, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Jan 22, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan 22, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan
22
Jan 22, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Jan 22, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Jan 22, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Jan
23
Jan 23, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 23, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 23, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
25
Jan 25, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Mindful Movement
Jan 25, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Jan 25, 2025
10:30 AM – 11:30 AM
10:30 – 11:30
10:30 AM – 11:30 AM
Jan
28
Jan 28, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 28, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 28, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan
29
Jan 29, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
Jan 29, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan 29, 2025
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Jan
29
Jan 29, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Evening Unwind Mindful Movement / Zoom
Jan 29, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Jan 29, 2025
7:00 PM – 7:30 PM
19:00 – 19:30
7:00 PM – 7:30 PM
Jan
30
Jan 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jan 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb
3
Feb 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Feb 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Feb 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
