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Healthy Habits Weight-loss


  • Body Be Well Solutions / Center Yoga 1333 Strad Avenue North Tonawanda, NY, 14120 (map)

In the Healthy Habits program facilitated by Rebecca a National Board Certified Health & Wellness Coach; you explore how your current choices affect your health including weight and inflammation. You begin to understand how your body uses food, so you can feel empowered to select the right foods to support your individual health needs and goals. Ideal for individuals looking to lose at least 10 pounds or more.

This offering provides an opportunity for each participant to customize to best fit their needs, experiencing the value of group discussion, shares and accountability.

Jump Start Success

How do your current choices affect you?

Session 1: Taking Control, Re-set and Low-glycemic eating

Essential Nutrients

Where are yours coming from?

Session 2: Soluble & Insoluble Fiber, Complex & Simple Carbs, Protein and Healthy Fats

Making Smart Choices

How do you know what to buy?

Session 4: Reading and Interpreting Labels, Grocery tour

Balance Input w/ Output

How are you measuring up?

Session 3: Understanding Metabolism,
Movement/Exercise and Supplements

Managing Obstacles

What are your triggers?

Session 5: Dining out, creating healthy routines and managing stress

Making Healthy a Habit

How will you shift your mindset?

Session 6: Living the Lifestyle

Earlier Event: January 2
Mindful Movement
Later Event: January 4
Mindful Movement