Why do we continue to OVEREAT?
Leptin Resistance:
Think of it like this: if your finger touches a hot stove, you want your fingertip and brain to recognize that it is hot, immediately causing you to pull your finger away. With Leptin Resistance, it is like your fingertip is stuck on that stove and burning the skin off; you just keep overeating because your body is resistant to Leptin, the hormone that tells you to stop eating because you are full.
Gherlin is the hormone released to tell our bodies we are hunger and need fuel/nutrients. When you start to eat, your fat cells release Leptin, which tells your brain our nutrient levels have been met; and we should stop eating.
Ready to reprogram your Leptin Receptors?
Hey Guys.. It's All About the 6-Pack
Being Healthy and Feeling Good is Not about Deprivation, It’s about New Habits
Session 1 Taking Control / Jump Start Your Success
Session 2 Eating for the Fat Burning Zone / Getting Healthy
Session 3 Really Reading Labels / Wegmans Grocery Tour
Session 4 Metabolism / Hormones & Supplements
Session 5 Nutrition Just Calories? / Protein, Fats, Carbs
Session 6 Creating Healthy Habits / Let’s Keep It Real
Just for you Guys, an accelerated program:
6 weeks... for only 6 guys... let the Competition begin!
Grab a buddy and registered today...
limited seats left in this special offering!
Being Healthy & Feeling Good is not about Deprivation, Its about New Habits
Join a friend or 2 or 3 and register by February 1st and save $25 on tuition. Class size is limited, Register today
January is a great time to ring out the old...
January is a great time to "ring out" the old. We often celebrate a year of not-so-healthy habits with New Years celebrations of indulgent foods and beverages. It is no wonder that many people start each year feeling Sick & Tired of Feeling Sick & Tired.
These are signs of a potential overload of internal "toxins" you've built up from everyday chemicals and other potentially harmful substances in food, water, and air. Although the body has a natural detoxification process, we often give it more than it can handle.
Unhealthy eating can add to your toxic burden. It can also cause weight gain, and fat cells are a great hiding place to store what your liver is unable to clean out. Pressures at work and emotional stress (and added pounds) from Holiday celebrations add to this toxic buildup and increase "the winter blues".
Make a CHOICE to feel better. New Year's resolutions to "be healthier" often fail due to a lack of a measurable goal. But there's a simple way to promote good health and feel better while helping your body get back to its top cleansing speed.
Reserve Your Seat for Sunday January 10th and/or Sunday January 17th at 6pm
I will be offering Free Support for getting yourself started on the right path... there are many approaches available.
ONE SIZE DOES NOT FIT ALL,
Which ONE is RIGHT for YOU....
*The TLS 21 Day Challenge?
*Individual Health Coaching?
*Healthy Choices = Healthy Habits (8 week program)?
RSVP today, I'm happy to guide you through the process and provide you the necessary tools and support to MAKE HEALTHY a HABIT ONE CHOICE at a TIME
Could One Conversation Change Your Life?
When was the last time you talked with someone about your health and received the attention you deserve?
One size does not fit all.
No one approach works for everyone. I work with clients to incorporate changes to transform their health. By collaborating, we can discover the food and lifestyle choices that best support you personally.
“Schedule your 30 minute complementary conversation with Rebecca today. ”
TLS Healthy Choices = Healthy Habits (8 week program)
Everyone knows that EATING HEALTHY is the right thing to do... and most people have a good idea of what the Healthy Choices are (a donut or an apple?). The problem is every "DIET" out there tells you WHAT TO EAT and NOT EAT... but doesn't tell you
HOW TO DO THIS IN THE REAL WORLD.
The focus of my Healthy Choices = Healthy Habits program is to do just that.
I coach people on making
REAL SUSTAINABLE CHANGES WITH MEASURABLE RESULTS.
My next series of "Healthy Choices = Healthy Habits"
sessions are Starting in February...
Mondays at 3pm (starting 02/08) or
Tuesdays at 7pm (starting 02/09)
You will have the opportunity to:
Understand your Metabolism and its Impact
Explore New Foods with a Guided Grocery Tour
Recognize and Reduce Cravings
Increase Your Energy and Quality of Sleep
Learn How to Read and Interpret Food Labels
Reserve your seat ASAP...
Sessions are filling up quickly and Seating is limited!
Solutions for the Workplace
Looking for a way to make this Holiday Season a bit Brighter in the Workplace?
Did you know, Body Be Well Solutions is staffed, ready and available to offer On-site Chair massage?
Call for a quote today... 716-316-2511
Don't delay...
Holiday bookings are going fast!
Stress, Anxiety, Headaches, Decreased Productivity, Muscle Tension Pain, Joint Injuries, Circulation Issues and Depression are just a few of workplace challenges that can be addressed through a brief On-site chair massage.
Ready to feel and look Great for the Holidays... in just 21 Days?
I'm not usually a fan of "short term / quick approaches" to feeling and looking Great. However, here is an opportunity and an approach that does work, and is a great first step.
The TLS 21-Day Challenge, is a strong foundation to get you on the track to making Healthy Choices... leading you to establishing Healthy Habits. The amazing part is if you decide to accept the opportunity and order now, you can start this right after Thanksgiving.. and be equipped with the tools necessary to get you through the Holidays and bringing in the New Year!
...How do I know this works? I just took the TLS 21-Day Challenge myself!
No counting Calories or Points
Incredible Results
Step by Step Guide for Maximum Fat Burning
*Added Bonus if you chose to register through me, I will be available as your Personal On-line Health Coach... at No Additional Charge!
Contact me and I'll get you set-up today!
Rebecca@bodybewellsolutions.com
Healthy Choices = Healthy Habits ...Sustainable Changes
No one drops a bad habit without replacing it with another.
The key to sustainable change is to replace the bad habit with a good one.
It takes 21 days to break a habit.. and 21 days to make a habit.
We do this all the time...
Reading Labels
This is one of the MANY topics we cover during the Grocery Shopping Tour @ Wegmans Niagara Falls Blvd during my Healthy Choices = Healthy Habits program. Really learning what a label is telling you, is a great first step in improving your health. Many of the ingredients in the most popular products have been linked to causing Inflammation... which presents for many people as Chronic Pain and many other way too common health issues. Please consider learning more.. for your benefit and that of those you love and regularly buy groceries for.
Special Pricing!
Body Be Well Solutions is excited to announce the addition of
Loretta Gmeinder, LMT @ 716-444-6279 &
Cassie Johnson, LMT @ 716-523-5505
This Special pricing is available for a limited time only. Limit 2 packages per client.
2 ~30 minute sessions $75, a $15 savings
2 ~60 minute sessions $125, a $25 savings
Healthy Choices = Healthy Habits
Everyone knows that EATING HEALTHY is the right thing to do... and most people have a good idea of what the Healthy Choices are (a donut or an apple?). The problem is every "DIET" out there tells you WHAT TO EAT and NOT EAT... but doesn't tell you HOW TO DO THIS IN THE REAL WORLD.
The focus of my Healthy Choices=Healthy Habits program is to do just that. I coach people on making REAL SUSTAINABLE CHANGES WITH MEASURABLE RESULTS.
My next series of "Healthy Choices = Healthy... Habits" sessions are Starting in October... Mondays at 3pm (starting 10/19th) or Tuesdays at 7pm (October 20th).
You'll have the opportunity to:
Understand your Metabolism and its Impact
Explore New Foods with a Guided Grocery Tour
Recognize and Reduce Cravings
Increase Your Energy and Quality of Sleep
Learn How to Read and Interpret Food Labels
Reserve your seat ASAP... Seating is limited!
