BodyBeWellSolutions November 10, 2015 Healthy Choices = Healthy Habits ...Sustainable Changes BodyBeWellSolutions November 10, 2015 No one drops a bad habit without replacing it with another. The key to sustainable change is to replace the bad habit with a good one.It takes 21 days to break a habit.. and 21 days to make a habit. We do this all the time...
