WNY Health Coaches making strides with family’s to create Healthy Habits for life by starting with one Healthy Choice at a time.
Healthy is Inside Out
If you get the inside right, the outside will fall in place. Focus on making healthy choices for yourself and you will experience the bonus of feeling and looking healthy as well.
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value plus:
Vitamin C -Calcium -Iron -Biotin -Vitamin K1 -Potassium -Vitamin B6 -Lutein
You are what you eat… it shows in how you move and look.
