Make it a habit - pick a scheduled time of day (morning, afternoon evening) and a set amount of time (starting with 10, 15 or 20 minutes) and GO!
Your health and overall wellness will benefit in a variety of areas.
stimulates digestion
improves brain clarity
promotes development of regular sleep habits
bolsters creativity and problem solving ability
conditions full body muscles and strengthens bones
increases endorphins and benefits daily mood
lowers blood pressure
decreases stress and anxiety
enhances mindfulness and a connection to nature
supports a healthy metabolism
