Today I challenge you to look for and find 3 different shaped clouds, 3 different trees with buds. 3 different plants that are blooming. Listen for the sound of 3 different birds and 3 other sounds from nature. This evening look for 3 different groupings of stars and describe the moon you see in 3 different ways. Go!
This was the focus and suggested intention from today's Mindful Movement session. Interested? Intrigued?
#alonetogether #healthy #choices #wellness #natureisamazing #getoutside #livewellwny #bodybewellsolutions #yoga #listen #observe #healthcoach #weareinthistogether #yogisinservice #coping #stayhome #justdoit #yourchoice #respond
