There is a difference between feeding your body and nourishing it. Learn more about your choices and their impact. How do you start? Take a few days to stop consuming processed, sugary convenient foods and beverages... alcohol, sugar, processed grains and dairy... if you feel as though you have a hangover or are getting the flu... that’s your body naturally detoxing the “garbage” you were “feeding” it.
#understandyourbody, #food, #strategy, #payattention, #changeisgood, #nourishyourself, #observe, #BodyBeWellSolutions
