Sugar is the Enemy

Yes people... sugar is the enemy... not fat!  All those fat-free products you are consuming in hopes of losing fat... are making you fat!  

I understand how confusing it seems, however it does not have to be that way.  There are a few simple pieces of knowledge that can pull it all together and make sense of the insanity and help you...

MAKE HEALTHY A HABIT, ONE CHOICE AT A TIME. 

Classes starting in September