Mom always said... "Learn from my mistakes; you're going to make your own along the way, but when you can, learn from mine as well". At one time this confused me, but now that I am older and have made MANY MANY of my own mistakes, I understand and I'm working everyday to "Pay it Forward".
From a health perspective, I'm a work in progress; just like many of YOU.
I'm a former smoker, caffeine junkie, binge eater of sugar free, fat free, low calorie packaged food of all sorts. I was overweight, had terrible mood swings, slept very little, had low energy and major brain fog. And then... it all caught up with me. My life was changing... and moving in a direction that was not toward anything good.
I'm blessed that a life changing event in my health "pushed" me to make major changes over a decade ago. I don't regret a moment; and those major changes were made by a series of small changes I chose to make in following what fuels and energizes my mind, body and spirit daily.
The Solution... It's about BALANCE. Even the most "practiced" yoga instructor cannot hold a tree balance pose "constantly". Its about making small adjustments on a regular basis to "re-steady" our Balance. The more practiced you are at "re-steadying" yourself.. for Balance... the more habitual it will be.
As a Health Coach, I am Not going to tell you what you can and cannot eat. Nor will I tell you what you should or should Not do. That would not be effective... except maybe as a short term quick fix. My choice is to help you understand what you are doing, the impact it is having and to support you in Making Healthy Choices... into Healthy Habits.
If you're READY, consider joining me in one of the several approaches I offer through Body Be Well Solutions; together we can support each other... because of course, I'm still learning as you are.
