Had a wonderful 1st session with the current group of participants in Healthy Choices = Healthy Habits program! We are all ready for the "system reboot to our metabolisms" and all the wonderful responses our bodies will be experiencing... less pain, less bloat, less cravings, less brain fog, increased energy, better sleep, dropping a few inches and a few pounds! Who doesn't want that?? Our "mind shift" has begun, we are focusing on making choices that "Fuel our Bodies". We are NOT looking at this a deprivation... as we are GAINING so much more in the quality of our lives!
