You don’t have to be flexible to move with less pain.

This movement-inspired program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury.

We will work through basic poses and movements that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is an in person session; adhering to current Covid19 protocols. Please contact 716-316-2511 for any questions or concerns regarding this.

Participants should have a their own yoga mat. A chair and any other necessary supportive equipment will be available.

What to prepare? Have a water bottle, small towel, wear loose fitting flexible clothing for movement and a smile ...and of course join in with a willingness to have some fun!

I am looking forward to moving with you!