Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.
No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.
What
Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)
Who
Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching
When
First Monday of each month 6pm-7pm
Supporting each other in Making Healthy a Habit - One Choice at a Time
